A to Z Self Care Zine

Self care can be defined as anything that contributes to your overall well-being. It's so different for all of us, for some it may just be able to getting those five minutes of peace, whereas for others it could be an indulgent spa treatment.

Self- Care has three components awareness, balance and connection. It's essential for every one and it does not need to be an extensive routine, sometimes all you need is bite size doses of it and you are done. A to Z of self care zine is that bite size yet wholesome and quirky bundle needed. 

One side of the journal are all aesthetic collages, the other pages are prompts/exercises, there are some blank pages at the end for you to write down your thoughts or doodle.